Showing posts with label distress and divorce. Show all posts
Showing posts with label distress and divorce. Show all posts
Friday, March 12, 2010
Managing the Step Family: A Strategic Approach to Mergers and Acquisitions
You are entering a new dimension, an alien world where the regular rules of the road do not apply. It is the world of STEP FAMILY. No - not "Blended Family", because it is critical that you understand this sooner than later, Step Families do NOT blend, they collide. So hang on to your hat for the ride and prepare yourself for a more realistic approach to your merger or acquisition.
As a Master Certified Step Family Coach with The Step Family Foundation of New York, I would encourage you to do away with all myths and fantasies connected to dating when either you or your new partner have children from a former relationship. It is essential that couples relinquish any preconceived ideas of what remarriage with children from former relationships might look like.
Do not allow love, passion, excitement or hope to catapult you into any form of "blended family delusion." Love Me, Love My Children is not the motto that works. Wishful thinking, fantasies or idealized visions will get in the way of creating a map that will lead you to your intended destination - a thriving step family.
Instead, put on a set of clear lenses, roll up your sleeves and get ready to prepare, as you attempt one of the biggest challenges you have ever tackled. The more realistic, informed and mindful your are - the greater the likelihood that you will be successful as you move to connect two complex family systems in a meaningful way.
It is highly recommended that anyone attempting to forge healthy and positive step family relationships first develop an understanding about the unique behaviors and dynamics endemic of step families. Once understood, it is essential that couples work together as a team to create roles, rules and a concrete road map. As CEOS of your respective corporations, you will be well-poised to deal with your intended merger and acquisition in a proactive way.
Deborah L. Mecklinger, LL.B., M.S.W, A.T.C
Professional Coach, Mediator and Therapist
www.walkthetalkcoaching.com
www.debsaid.com
Sunday, June 28, 2009
DIVORCEE ON BOARD: A NEW FORM OF ROAD RAGE

Divorcee on Board: A New Form of Road Rage?
As Posted on FIRSTWIVESWORLD.COM by Deborah Mecklinger on Sun, 06/28/2009 - 11:57pm
Should there be a "Duty to Declare Divorce" to the Department of Motor Vehicles? Are the newly separated a danger to themselves and others when driving under the influence of divorce and its associated trauma? No doubt the onset of divorce is often akin to flying head-on into a Mack Truck, but does that mean you need to actually drive into one?
On a daily basis, clients share stories of their most recent fender benders, collisions and sometimes major accidents — all noted as a direct consequence of overwhelming distraction and their distraught state. In particular, men and women report that in the early stages of separation they encounter an out-of-body experience and have little recollection of how they got through their day, managed their children or performed their job.
They say that driving when fatigued is like driving while intoxicated. While it is difficult to attribute sleepiness to car accidents as there is no standardized test for fatigue like there is for intoxication, data shows that fatigue slows reaction time, decreases awareness and impairs judgment. The newly separated not only report inability to sleep and the ensuing fatigue but an overall feeling of emotional and physical exhaustion in the early stages of divorce or periods of extreme conflict.
So how do the newly separated get from point A to point B in their cars? Many have no idea. In fact, it is not uncommon for those in the throws of divorce to report locking keys in their car, driving in circles, passing their destination, forgetting where they are headed and getting lost on their way. Divorcing drivers have even commented that it was luck not presence of mind that allowed them to drive without incident.
If you or a loved one are driving under the influence of divorce consider the following strategies before getting behind the wheel:
1. Call a friend and ask for a ride. Finally, a way for someone waiting in the wings to be helpful.
2. Take a cab, public transit, or walk. Not only will you be safe, but you will have the opportunity to clear your head.
3. If you are going to drive, put your cell phone in the back seat. Resist all temptation to call your lawyer while driving, vent to a friend while at light or call your EX and rage. Eliminate an additional distraction.
4. Write down directions, get a map and put an extra set of car keys in your purse, pocket, office or other convenient location.
5. When you park the car, write down on a piece of paper the exact location of where you parked. Take the paper with you and pay attention to where you put it. Leave a pack of POST IT notes in the car to make this easy.
6. Make sure you are well rested and take a coffee, tea, or bottle of water along for the ride.
7. Never drive yourself to court. You are sure to be stressed to max on your way there only to be trumped by how you may feel on your way home. Follow 1 or 2.
8. The same can be said for driving to meetings with your lawyer.
9. If you feel like you are driving recklessly and cannot resist, give your car keys to a friend.
10. Slow down. Turn the music down. Turn the noise down. Turn the DVD player down and drive with extreme caution and care. Be aware of your distraction and focus.
If driving under the influence of divorce is on your radar, remember that it is not a chronic condition but rather a phase that can be navigated strategically and safely. At the very least, shake hands with your divorce distractions and your distress and drive with caution and care.
For more information visit: www.walkthetalkcoaching.com
Friday, March 13, 2009
Is This A Conversation I Want To Have? Tools and Techniques To Help You Re-Route The Unwanted Conversation

If a conversation is a two way street, why do we often feel like we are being run off the road? From curious co-worker, to nosey neighbor, from fascinated friend to prying parent, from snooping superior to information seeking Ex - how do you steer the conversation to a parking lot when it is going down a path you do not want to take?
Here are just some of the questions that loved ones, cheerleaders, friends, bosses, parents in the play ground, associates at the water cooler and interested in-laws ask every day that leave the recipient looking for conversation cop.
- Are you engaged yet?
- Did you get the job/promotion?
- How much was your bonus?
- Are you pregnant yet?
- Was Johnny accepted?
- Why was Susie sent home from camp?
- I heard you separated......what happened?
- I head your Ex is dating; had an affair; is gay; just had a baby; bought a new house; has a new young thing.....
- I hear you are dating; having a rough time; struggling with the kids; in a miserable legal mess?
- I heard you just bought a new house/you have to sell your house......
- Are you dating again?
- What stage cancer is it?
- I hear you and Mary are no longer friends?
- You lost the account/client/deal?
The opportunity to encroach on personal boundaries is limitless when individuals are not clear about where they stop and someone else begins. Every day we are faced head on with personal boundary violators who drive the conversation over the yellow line. If a boundary is defined as that which fixes a limit or extent, a separating line, a border, a barrier or a dividing line then it is time we give ourselves permission to respect our own boundaries even when others don't.
What if you were suddenly able to steer an unwelcome question to a place where you were more comfortable? Imagine putting an end to inappropriate inquiries and unwanted exploration? Try using the tips, tools and techniques listed below when you feel the conversation is not going in the direction you want to travel.
- Remember, it is not your job or responsibility to take care of someone by participating in a conversation that leaves you feeling unsafe, awkward, invaded or uncomfortable.
- You are in charge of your Conversation Comfort Compass. Determine a base point. Check it regularly.
- Remind yourself daily that it is healthy to set your conversational borders.
- When the person asking the question or driving the conversation holds either a real or perceived position of power (for example, boss, parent or intimidating person), remember - you are still entitled to set parameters.
- If you are not sure whether you want to respond, take a second, or two or three and say, "I need a moment to think about that" and then decide how you want to respond.
- If you are still not sure if you want to have the conversation say, "I need to think about that, and I will get back to you." You may still choose to let the person know that you do not want to go down that road.
- Trust your instinct. If the territory proposed makes you feel uneasy, go with your gut.
- Use "I " statements when letting someone know you do not choose to talk about the suggested subject matter. This will be easier if you do not take the line of inquiry personally.
- Review the proposed "lines" listed below, and practice, practice, practice.
- When asked a question you do not want to answer try the following lines:
- It is a personal matter.
- I prefer not to go there.
- I am not going there.
- When there is something to share, I will let you know.
- I am uncomfortable having this conversation or discussing the issue.
- This is not something I choose to talk about.
- Thank you for your concern (this can be added to the end of the above-noted responses).
- I appreciate your interest/concern (this can be added to the end of the above-noted responses).
- If the conversation violator persists, simply repeat your response or choose another one and state or restate it calmly and respectfully.
To quote Mark Twain, "Let us make a special effort to stop communicating with each other, so we can have a conversation." If the goal of a conversation is to exchange thoughts, ideas and opinions, all participants must feel like they are at the wheel of the dialogue and not in the back seat. So hang on to your boundaries for the ride, and remember it is your responsibility to respect yourself enough to say No to the conversation you don't want to have.
For more information visit: www.walkthetalkcoaching.com
Thursday, March 12, 2009
Duty to Declare: Divorcing Driver On The Road

Should there be a "Duty to Declare Divorce" to the Department of Motor Vehicles? Are the newly separated a danger to themselves and others when driving under the influence of divorce and its associated trauma? No doubt the onset of divorce is often akin to flying head-on into a Mack Truck, but does that mean you need to actually drive into one?
On a daily basis, clients share stories of their most recent fender benders, collisions and sometimes major accidents - all noted as a direct consequence of overwhelming distraction and their distraught state. In particular, men and women report that in the early stages of separation they encounter an out of body experience and have little recollection of how they got through their day, managed their children or performed their job.
They say that driving when fatigued is like driving while intoxicated. While it is difficult to attribute sleepiness to car accidents as there is no standardized test for fatigue like there is for intoxication, data shows that fatigue slows reaction time, decreases awareness and impairs judgement. The newly separated not only report inability to sleep and the ensuing fatigue but an overall feeling of emotional and physical exhaustion in the early stages of divorce or periods of extreme conflict.
So how do the newly separated get from point A to point B in their cars? Many have no idea. In fact, it is not uncommon for those in the throws of divorce to report locking keys in their car, driving in circles, passing their destination, forgetting where they are headed and getting lost on their way. Divorcing drivers have even commented that it was luck not presence of mind that allowed them to drive without incident.
If you or a loved one are driving under the influence of divorce consider the following strategies before getting behind the wheel:
- Call a friend and ask for a ride. Finally, a way for someone waiting in the wings to be helpful.
- Take a CAB, public transit or walk. Not only will you be safe, but you will have the opportunity to clear your head.
- If you are going to drive, put your cell phone in the back seat. Resist all temptation to call your lawyer while driving, vent to a friend while at light or call your EX and rage. Eliminate an additional distraction.
- Write down directions, get a map and put an extra set of car keys in your purse, pocket, office or other convenient location.
- When you park the car, write down on a piece of paper the exact location of where you parked. Take the paper with you and pay attention to where you put it. Leave a pack of POST IT notes in the car to make this easy.
- Make sure you are well rested and take a coffee, tea or bottle of water along for the ride.
- Never drive yourself to court. You are sure to be stressed to max on your way there only to be trumped by how you may feel on your way home. Follow 1 or 2.
- The same can be said for driving to meetings with your lawyer. Follow 1 or 2.
- If you feel like you are driving recklessly and cannot resist, give your car keys to a friend.
- Slow down. Turn the music down. Turn the noise down. Turn the DVD player down and drive with extreme caution and care. Be aware of your distraction and focus.
If driving under the influence of divorce is on your radar, remember that it is not a chronic condition but rather a phase that can be navigated strategically and safely. At the very least, shake hands with your divorce distractions and your distress and drive with caution and care.
For more information visit: www.walkthetalkcoaching.com
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